| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1279
% Daily Values*
Total Fat
52.98g
68%
Saturated Fat
20.231g
101%
Trans Fat
-
Polyunsaturated Fat
2.087g
Monounsaturated Fat
22.499g
Cholesterol
544mg
181%
Sodium
572mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
187.52g
Vitamin D
-
Calcium
54mg
4%
Iron
19.23mg
107%
Potassium
3211mg
68%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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64%
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of RDI*
(1279 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1279
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Fat
52.98g
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Carbs
0g
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Protein
187.52g
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| There are 1279 calories in 2 pounds of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked)
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Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat)
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Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
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Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked)
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