| Food database and calorie counter |
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Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
502
% Daily Values*
Total Fat
24.09g
31%
Saturated Fat
9.198g
46%
Trans Fat
-
Polyunsaturated Fat
0.814g
Monounsaturated Fat
10.125g
Cholesterol
194mg
65%
Sodium
151mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
66.85g
Vitamin D
-
Calcium
20mg
2%
Iron
6.76mg
38%
Potassium
814mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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25%
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of RDI*
(502 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
502
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Fat
24.09g
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Carbs
0g
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Protein
66.85g
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| There are 502 calories in 1 piece Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked). |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Common Serving Sizes:
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