Food database and calorie counter Source: USDA

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 16
Calories 41
 
% Daily Values*
Total Fat 1.75g 3%
  Saturated Fat 0.658g 3%
  Polyunsaturated Fat 0.068g  
  Monounsaturated Fat 0.74g  
Cholesterol 17mg 6%
Sodium 18mg 1%
Potassium 101mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.89g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
Fat, 1.75g (39%) Protein, 5.89g (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
1.75g
Carbs
0g
Protein
5.89g
There are 41 calories in 1 ounce of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 144
1 lb 653

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Choice Grade)
  view more results
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Recently Eaten By:

diddoh
on 29 August 2014
moustafasaad
on 15 August 2014
wingman1
on 06 May 2014
Suhas Donti
on 18 November 2013

Recently Eaten With:

FatSecret members have recently eaten Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat) with these foods:
Cooked Carrots
Olive Oil
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Grapes
Cooked Okra (from Frozen)


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