Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 238
Calories 640
 
% Daily Values*
Total Fat 26.49g 41%
  Saturated Fat 10.115g 51%
  Polyunsaturated Fat 1.043g  
  Monounsaturated Fat 11.249g  
Cholesterol 272mg 91%
Sodium 286mg 12%
Potassium 1606mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 93.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 53%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
32%
of RDI*
(640 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 26.49g (37%) Protein, 93.76g (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
640
Fat
26.49g
Carbs
0g
Protein
93.76g
There are 640 calories in 1 pound of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 lb 640

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Select Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade)
  view more results

Used in these Member Recipes:

Crockpot Beef Stew
Mixed Meats with Okra
Sweet and Tangy Twisted Beef
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Recently Eaten By:

acsteresa
on 04 December 2014
Dualstar
on 02 December 2014
diddoh
on 19 August 2014
moustafasaad
on 06 February 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) with these foods:
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