Food database and calorie counter Source: USDA

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 17
Calories 43
 
% Daily Values*
Total Fat 1.93g 3%
  Saturated Fat 0.726g 4%
  Polyunsaturated Fat 0.077g  
  Monounsaturated Fat 0.816g  
Cholesterol 17mg 6%
Sodium 18mg 1%
Potassium 101mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.89g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
43
Fat
1.93g
Carbs
0g
Protein
5.89g
There are 43 calories in 1 ounce of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 150
1 lb 680

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Choice Grade)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade)
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