| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
6 oz ( 1 serving ) |
Amount Per Serving
Calories
469
% Daily Values*
Total Fat
32.76g
42%
Saturated Fat
12.361g
62%
Trans Fat
-
Polyunsaturated Fat
1.173g
Monounsaturated Fat
14.705g
Cholesterol
114mg
38%
Sodium
110mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.73g
Vitamin D
-
Calcium
12mg
1%
Iron
5mg
28%
Potassium
508mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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23%
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of RDI*
(469 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
469
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Fat
32.76g
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Carbs
0g
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Protein
40.73g
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| There are 469 calories in 6 ounces ( 1 serving ) of Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
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