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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 173
Calories 276
 
% Daily Values*
Total Fat 19.27g 30%
  Saturated Fat 7.271g 36%
  Polyunsaturated Fat 0.69g  
  Monounsaturated Fat 8.65g  
Cholesterol 67mg 22%
Sodium 65mg 3%
Potassium 299mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
Fat, 19.27g (63%) Protein, 23.96g (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
276
Fat
19.27g
Carbs
0g
Protein
23.96g
There are 276 calories in 100 grams of Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 78
3 oz ( 1 serving ) 235
100 g 276
1 lb 1252

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

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Beef Porterhouse Steak (Trimmed to 1/4" Fat)
Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade)
Beef Porterhouse Steak (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade)
Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat)
  view more results
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Recently Eaten By:

Shella2809
on 27 July 2014
claremaxx
on 29 July 2014
Alessandra Salinas
on 23 July 2014
mawdie
on 21 July 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) with these foods:
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