Nutrition Facts
Serving Size 175 g
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
8.16g
10%
Saturated Fat
3.071g
15%
Trans Fat
0.262g
Polyunsaturated Fat
0.485g
Monounsaturated Fat
3.766g
Cholesterol
107mg
36%
Sodium
108mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.47g
Vitamin D
-
Calcium
9mg
1%
Iron
3.74mg
21%
Potassium
662mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
233
Fat
8.16g
Carbs
0g
Protein
37.47g
There are 233 calories in 175 grams of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 133
1 steak 254
1 lb 603

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Lean Ground Beef
Beef
Ground Beef (Cooked)
Roast Beef
  view more beef nutritional info

See Also:

Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat)
  view more results

Used in these Member Recipes:

Pepper Steak
Beef with Black Bean Sauce
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