Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
8.16g
10%
Saturated Fat
3.071g
15%
Trans Fat
0.262g
Polyunsaturated Fat
0.485g
Monounsaturated Fat
3.766g
Cholesterol
107mg
36%
Sodium
108mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.47g
Vitamin D
-
Calcium
9mg
1%
Iron
3.74mg
21%
Potassium
662mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
|
of RDI*
(233 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
233
|
|
Fat
8.16g
|
|
Carbs
0g
|
|
Protein
37.47g
|
There are 233 calories in 175 grams of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
|
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat)
|
|
view more results |
Used in these Member Recipes:
|