Food database and calorie counter Source: USDA

Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat)

Nutrition Facts
Serving Size 1 steak
 
Amount Per Serving
Calories from Fat 75
Calories 267
 
% Daily Values*
Total Fat 8.28g 13%
  Saturated Fat 3.266g 16%
  Polyunsaturated Fat 0.569g  
  Monounsaturated Fat 3.894g  
Cholesterol 126mg 42%
Sodium 126mg 5%
Potassium 789mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 44.9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
Fat, 8.28g (28%) Protein, 44.9g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
267
Fat
8.28g
Carbs
0g
Protein
44.9g
There are 267 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat).
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 129
1 steak 267
1 lb 585

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade)
Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Used in these Member Recipes:

Spicy Beef with Shrimp & Bok Choy
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

EdG
on 05 September 2014
ChristyLA
on 14 August 2014
ss69camaro
on 13 August 2014
fatty_ass
on 22 June 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat) with these foods:
Chocolate Chip Cookie
Chicken Breast
Toasted Pita Bread
Hummus
Potato French Fries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.