Food database and calorie counter Source: USDA

Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)

Nutrition Facts
Serving Size 1 steak
 
Amount Per Serving
Calories from Fat 73
Calories 282
 
% Daily Values*
Total Fat 8.13g 13%
  Saturated Fat 3.194g 16%
  Polyunsaturated Fat 0.506g  
  Monounsaturated Fat 3.762g  
Cholesterol 134mg 45%
Sodium 91mg 4%
Potassium 613mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 48.85g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
Fat, 8.13g (26%) Protein, 48.85g (74%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
282
Fat
8.13g
Carbs
0g
Protein
48.85g
There are 282 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
1 serving (3 oz) 143
100 g 168
1 steak 282
1 lb 762

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

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Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade)
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Recently Eaten By:

hamude
on 16 August 2014
Shorty666
on 13 May 2014
Ayshaaldhaheri
on 21 February 2014
Bdastrup
on 04 March 2013

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