| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
7 oz ( 1 serving ) |
Amount Per Serving
Calories
407
% Daily Values*
Total Fat
19.95g
26%
Saturated Fat
7.636g
38%
Trans Fat
-
Polyunsaturated Fat
0.714g
Monounsaturated Fat
10.353g
Cholesterol
117mg
39%
Sodium
151mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
52.88g
Vitamin D
-
Calcium
22mg
2%
Iron
5.61mg
31%
Potassium
585mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(407 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
407
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Fat
19.95g
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Carbs
0g
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Protein
52.88g
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| There are 407 calories in 7 ounces ( 1 serving ) of Beef Inside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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