| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
8.13g
10%
Saturated Fat
3.377g
17%
Trans Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
3.316g
Cholesterol
40mg
13%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.06g
Vitamin D
-
Calcium
28mg
2%
Iron
1.76mg
10%
Potassium
372mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
8.13g
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Carbs
0g
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Protein
24.06g
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| There are 176 calories in 4 ounces of Beef Flank (Trimmed to 0" Fat). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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