| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
10.93g
14%
Saturated Fat
3.554g
18%
Trans Fat
0.373g
Polyunsaturated Fat
0.677g
Monounsaturated Fat
3.836g
Cholesterol
115mg
38%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.93g
Vitamin D
-
Calcium
8mg
1%
Iron
5.24mg
29%
Potassium
734mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
278
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Fat
10.93g
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Carbs
0g
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Protein
41.93g
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| There are 278 calories in 7 ounces of Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
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Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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