Food database and calorie counter Source: USDA

Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 56
Calories 159
 
% Daily Values*
Total Fat 6.25g 10%
  Saturated Fat 2.031g 10%
  Polyunsaturated Fat 0.387g  
  Monounsaturated Fat 2.192g  
Cholesterol 66mg 22%
Sodium 66mg 3%
Potassium 420mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
Fat, 6.25g (36%) Protein, 23.96g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
159
Fat
6.25g
Carbs
0g
Protein
23.96g
There are 159 calories in 4 ounces of Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 140
1 steak 326
1 lb 635

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Spicy Asian Beef & Peas
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Recently Eaten By:

mwelcsh
on 19 December 2014
wish2be
on 01 December 2014
lrenteria
on 30 November 2014
Tinomarie
on 18 November 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade) with these foods:
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