Food database and calorie counter Source: USDA

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 170
Calories 231
 
% Daily Values*
Total Fat 18.91g 29%
  Saturated Fat 7.629g 38%
  Polyunsaturated Fat 0.689g  
  Monounsaturated Fat 8.292g  
Cholesterol 61mg 20%
Sodium 56mg 2%
Potassium 224mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 14.31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
Fat, 18.91g (74%) Protein, 14.31g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
231
Fat
18.91g
Carbs
0g
Protein
14.31g
There are 231 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 77
100 g 272
1 lb 1234

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat)
  view more results
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Recently Eaten By:

alanpfd
on 20 November 2014
Richard6079
on 20 November 2014
King in the North
on 17 November 2014
NotAWatcher
on 15 November 2014

Recently Eaten With:

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