Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
9.22g
12%
Saturated Fat
3.464g
17%
Trans Fat
0.335g
Polyunsaturated Fat
0.498g
Monounsaturated Fat
3.616g
Cholesterol
66mg
22%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.38g
Vitamin D
-
Calcium
6mg
0%
Iron
2.62mg
15%
Potassium
324mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
166
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Fat
9.22g
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Carbs
0g
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Protein
19.38g
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There are 166 calories in 100 grams of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade). |
Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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