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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
11.52g
15%
Saturated Fat
4.423g
22%
Trans Fat
0.487g
Polyunsaturated Fat
0.572g
Monounsaturated Fat
4.568g
Cholesterol
83mg
28%
Sodium
76mg
3%
Total Carbohydrate
0.04g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.29g
Vitamin D
-
Calcium
6mg
0%
Iron
3.1mg
17%
Potassium
333mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
11.52g
Carbs
0.04g
Protein
25.29g
There are 212 calories in 100 grams of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 60
1 serving (3 oz) 180
100 g 212
1 steak 394

Related Types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
Beef
  view more beef nutritional info

See Also:

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