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Food database and calorie counter Source: USDA

Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 163
Calories 225
 
% Daily Values*
Total Fat 18.12g 28%
  Saturated Fat 7.306g 37%
  Polyunsaturated Fat 0.663g  
  Monounsaturated Fat 7.961g  
Cholesterol 61mg 20%
Sodium 57mg 2%
Potassium 227mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 14.44g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
Fat, 18.12g (73%) Protein, 14.44g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
225
Fat
18.12g
Carbs
0g
Protein
14.44g
There are 225 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 75
100 g 265
1 lb 1202

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat)
  view more results
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Recently Eaten By:

bburdette73011
on 20 May 2014
xaurax
on 17 April 2014
nimiety
on 22 March 2014
Ghansenpc
on 25 March 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade) with these foods:
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