Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 lbs
 
Amount Per Serving
Calories from Fat 346
Calories 1170
 
% Daily Values*
Total Fat 38.47g 59%
  Saturated Fat 12.002g 60%
  Polyunsaturated Fat 2.613g  
  Monounsaturated Fat 15.794g  
Cholesterol 535mg 178%
Sodium 608mg 25%
Potassium 3357mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 191.69g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 124%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
58%
of RDI*
(1170 calories)
58% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
Fat, 38.47g (30%) Protein, 191.69g (70%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
1170
Fat
38.47g
Carbs
0g
Protein
191.69g
There are 1170 calories in 2 pounds of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 129
1 lb 585

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat)
  view more results

Used in these Member Recipes:

Beef Stew
Beef in Red Wine
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Recently Eaten By:

Garden Goddess
on 22 November 2014
aquigg
on 16 October 2014
Belljoan
on 13 October 2014
lnnjnnngs
on 28 August 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat) with these foods:
Cottage Cheese
Spinach (Chopped or Leaf, Frozen)
Leasa Bean Sprouts
Reser's Macaroni Salad
White Rice (Medium-Grain, Cooked)


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