Food database and calorie counter

Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)

Nutrition Facts

Serving Size

3 oz ( 1 serving )

Amount Per Serving

Calories

161

% Daily Values*

Total Fat

5.98g

Saturated Fat

1.93g

10%

Trans Fat

Polyunsaturated Fat

0.262g

Monounsaturated Fat

2.932g

Cholesterol

80mg

27%

Sodium

51mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.94g

Vitamin D

Calcium

7mg

Iron

3.22mg

18%

Potassium

244mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

of RDI*

(161 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (35%)

Protein (65%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

161

Fat

5.98g

Carbs

Protein

24.94g

There are 161 calories in 3 ounces ( 1 serving ) of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised).

Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	54
3 oz ( 1 serving )	161
100 g	189
1 lb	857

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
	view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Roast Beef
Beef
	view more beef nutritional info

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