Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1.62 lbs
Amount Per Serving
Calories from Fat 280
Calories 948
% Daily Values*
Total Fat 31.16g 48%
  Saturated Fat 9.722g 49%
  Polyunsaturated Fat 2.116g  
  Monounsaturated Fat 12.793g  
Cholesterol 434mg 145%
Sodium 492mg 20%
Potassium 2719mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 155.27g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 100%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(948 calories)
47% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 948 calories in 1.62 pounds of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 129
1 lb 585

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat)
  view more results

Used in these Member Recipes:

Beef Stew
Beef in Red Wine
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Recently Eaten By:

Edward P
on 17 September 2015
on 26 May 2015
on 11 May 2015
on 06 April 2015

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat) with these foods:
Reduced Fat American or Cheddar Type Processed Cheese Product Cheese
Rosarita Fat Free Refried Beans
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Ken's Steak House Lite Creamy Caesar Dressing

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