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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1.62 lbs
 
Amount Per Serving
Calories from Fat 280
Calories 948
 
% Daily Values*
Total Fat 31.16g 48%
  Saturated Fat 9.722g 49%
  Polyunsaturated Fat 2.116g  
  Monounsaturated Fat 12.793g  
Cholesterol 434mg 145%
Sodium 492mg 20%
Potassium 2719mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 155.27g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 100%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
47%
of RDI*
(948 calories)
47% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
Fat, 31.16g (30%) Protein, 155.27g (70%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
948
Fat
31.16g
Carbs
0g
Protein
155.27g
There are 948 calories in 1.62 pounds of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 129
1 lb 585

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat)
  view more results

Used in these Member Recipes:

Beef Stew
Beef in Red Wine
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Recently Eaten By:

aquigg
on 28 July 2014
neely57
on 18 July 2014
TXSnowman
on 10 July 2014
lilyleia78
on 08 July 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat) with these foods:
Cumin
Tortilla
Mixed Salad Greens
Smart Balance 50/50 Omega-3 Butter Blend
Corn


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