Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 62
Calories 83
 
% Daily Values*
Total Fat 6.85g 11%
  Saturated Fat 2.923g 15%
  Polyunsaturated Fat 0.272g  
  Monounsaturated Fat 3.042g  
Cholesterol 20mg 7%
Sodium 16mg 1%
Potassium 82mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
Fat, 6.85g (74%) Protein, 5.03g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
83
Fat
6.85g
Carbs
0g
Protein
5.03g
There are 83 calories in 1 ounce of Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 83
100 g 294
1 lb 1334

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Chuck Roast Chili
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Recently Eaten By:

ping968
on 19 August 2014
Pintmann 777
on 20 August 2014
JoLeeW
on 17 August 2014
Mocha0406
on 04 August 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) with these foods:
Jason's Deli Plain Cheese Cake
Naturally Fresh Lite Ranch Dressing
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Perkins Restaurant Breakfast Potatoes
Water


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