Food database and calorie counter Source: USDA

Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)

Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 308
Calories 417
 
% Daily Values*
Total Fat 34.25g 53%
  Saturated Fat 14.614g 73%
  Polyunsaturated Fat 1.361g  
  Monounsaturated Fat 15.21g  
Cholesterol 99mg 33%
Sodium 81mg 3%
Potassium 410mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 25.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
Fat, 34.25g (74%) Protein, 25.16g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
417
Fat
34.25g
Carbs
0g
Protein
25.16g
There are 417 calories in 5 ounces of Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 83
100 g 294
1 lb 1334

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Chuck Roast Chili
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Recently Eaten By:

Mocha0406
on 21 September 2014
Diddleybop
on 14 September 2014
pnemitz
on 30 August 2014
ega000
on 23 August 2014

Recently Eaten With:

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