Food database and calorie counter Source: USDA

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 190
Calories 282
 
% Daily Values*
Total Fat 21.06g 32%
  Saturated Fat 8.496g 42%
  Polyunsaturated Fat 0.801g  
  Monounsaturated Fat 9.015g  
Cholesterol 77mg 26%
Sodium 71mg 3%
Potassium 329mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
Fat, 21.06g (67%) Protein, 21.7g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
282
Fat
21.06g
Carbs
0g
Protein
21.7g
There are 282 calories in 4 ounces of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 71
100 g 249
1 lb 1129
1 roast 4484

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
  view more results

Used in these Member Recipes:

Mexican Pot Roast
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Recently Eaten By:

Wweir
on 17 August 2014
Pintmann 777
on 20 August 2014
old hag
on 12 August 2014
mitchpell
on 04 August 2014

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