| Food database and calorie counter |
|
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
|
Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
2.057g
10%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
2.182g
Cholesterol
19mg
6%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.45g
Vitamin D
-
Calcium
5mg
0%
Iron
0.47mg
3%
Potassium
82mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
69
|
|
Fat
5.1g
|
|
Carbs
0g
|
|
Protein
5.45g
|
| There are 69 calories in 1 ounce of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
|
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
|
|
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
|
|
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Cooked, Braised)
|
|
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
|
|
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
