Food database and calorie counter Source: Generic

Roast Beef (Canned)

Nutrition Facts
Serving Size: 1 oz of boneless
Amount Per Serving
Calories from Fat 34
Calories 66
% Daily Values*
Total Fat 3.75g 6%
  Saturated Fat 1.423g 7%
  Polyunsaturated Fat 0.145g  
  Monounsaturated Fat 1.562g  
Cholesterol 23mg 8%
Sodium 18mg 1%
Potassium 102mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.63g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Includes: beef, steak, canned
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 66 calories in 1 ounce of boneless Roast Beef (Canned).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 40
1 oz boneless 66
1 slice (3" x 2" x 3/8") 94
100 g 234
1 cup diced 314

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results

Contains these Ingredients:

28 g Beef tip round (trimmed to 1/4" fat, cooked, roasted)
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