Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 0.2 lb
 
Amount Per Serving
Calories from Fat 27
Calories 113
 
% Daily Values*
Total Fat 3.01g 5%
  Saturated Fat 1.118g 6%
  Polyunsaturated Fat 0.13g  
  Monounsaturated Fat 1.263g  
Cholesterol 32mg 11%
Sodium 70mg 3%
Potassium 308mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.19g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
Fat, 3.01g (24%) Protein, 20.19g (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
3.01g
Carbs
0g
Protein
20.19g
There are 113 calories in a 0.2 pound of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 lb 567

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
  view more results
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Recently Eaten By:

chazers01
on 19 September 2014
allinthistogether
on 18 September 2014
melodypahlow
on 16 September 2014
icecoldcoke
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) with these foods:
Applesauce with Sugar
Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
Kraft Fat Free Ranch Salad Dressing
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Low Fat Milk


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