| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
297
% Daily Values*
Total Fat
15.09g
19%
Saturated Fat
5.191g
26%
Trans Fat
0.456g
Polyunsaturated Fat
0.795g
Monounsaturated Fat
6.345g
Cholesterol
76mg
25%
Sodium
510mg
22%
Total Carbohydrate
14.14g
5%
Dietary Fiber
2.2g
8%
Sugars
1.68g
Protein
23.98g
Vitamin D
-
Calcium
32mg
2%
Iron
3.45mg
19%
Potassium
657mg
14%
Vitamin A
123mcg
14%
Vitamin C
11.7mg
13%
Last updated: 05 Feb 23 12:03 AM
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15%
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of RDI*
(297 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
297
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Fat
15.09g
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Carbs
14.14g
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Protein
23.98g
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| There are 297 calories in 1 cup of Pot Roast. |
| Calorie breakdown: 47% fat, 20% carbs, 33% protein. |
Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Stews:
See Also:
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