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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Select Grade)
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
2.55g
3%
Saturated Fat
0.875g
4%
Trans Fat
0.094g
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.871g
Cholesterol
26mg
9%
Sodium
26mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.21g
Vitamin D
-
Calcium
2mg
0%
Iron
1.05mg
6%
Potassium
161mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
62
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Fat
2.55g
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Carbs
0g
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Protein
9.21g
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| There are 62 calories in 1 medallion of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Select Grade). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat)
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Cooked, Grilled)
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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