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Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
5.94g
8%
Saturated Fat
2.25g
11%
Trans Fat
-
Polyunsaturated Fat
0.207g
Monounsaturated Fat
2.531g
Cholesterol
59mg
20%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.27g
Vitamin D
-
Calcium
14mg
1%
Iron
2.4mg
13%
Potassium
227mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
5.94g
Carbs
0g
Protein
28.27g
There are 174 calories in 3 ounces of Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Cooked, Braised).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 174
100 g 205
1 steak (yield from 418g raw meat) 554
1 lb 930

Related Types of Brisket:

Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Lean Only Eaten)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket
Corned Beef Brisket (Cured)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
  view more brisket nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
Beef
Beef Steak
Roast Beef
  view more beef nutritional info

See Also:

You searched for "Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Cooked, Braised)". Did you mean:
Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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