Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 12
Calories 122
 
% Daily Values*
Total Fat 1.36g 2%
  Saturated Fat 0.313g 2%
  Polyunsaturated Fat 0.608g  
  Monounsaturated Fat 0.032g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 2418mg  
Total Carbohydrate 23.59g 8%
  Dietary Fiber 10g 40%
  Sugars 13.61g  
Protein 11.79g  
 
Vitamin A 2% Vitamin C 30%
Calcium 6% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (9%)
 
Protein (22%)
Carbohydrates, 23.59g (69%) Fat, 1.36g (9%) Protein, 11.79g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
1.36g
Carbs
23.59g
Protein
11.79g
There are 122 calories in 1 pound of Bamboo Shoots.
Calorie breakdown: 9% fat, 69% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1/2 cup (1/2" pieces) 21
100 g 27
1 cup (1/2" slices) 41
1 lb 122

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Bamboo Shoots (Drained Solids, Canned)
Dynasty Sliced Bamboo Shoots
Roland Bamboo Shoots
Kroger Bamboo Shoots Sliced
Polar Sliced Bamboo Shoots
  view more results

Used in these Member Recipes:

Oriental Chicken & Vegetables
Asian Chicken Salad
Baked Asian Style Fish
Lamb Stir-Fry
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Recently Eaten By:

itodobien
on 18 November 2014
topoisomeras
on 08 November 2014
wakamiya
on 06 November 2014
monokurobooboo
on 04 November 2014

Recently Eaten With:

FatSecret members have recently eaten Bamboo Shoots with these foods:
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