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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 3
Calories 27
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.069g 0%
  Polyunsaturated Fat 0.134g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 533mg  
Total Carbohydrate 5.2g 2%
  Dietary Fiber 2.2g 9%
  Sugars 3g  
Protein 2.6g  
 
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (9%)
 
Protein (22%)
Carbohydrates, 5.2g (69%) Fat, 0.3g (9%) Protein, 2.6g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
27
Fat
0.3g
Carbs
5.2g
Protein
2.6g
There are 27 calories in 100 grams of Bamboo Shoots.
Calorie breakdown: 9% fat, 69% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1/2 cup (1/2" pieces) 21
100 g 27
1 cup (1/2" slices) 41
1 lb 122

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Bamboo Shoots (Drained Solids, Canned)
Dynasty Sliced Bamboo Shoots
Roland Bamboo Shoots
Kroger Bamboo Shoots Sliced
Polar Sliced Bamboo Shoots
  view more results

Used in these Member Recipes:

Oriental Chicken & Vegetables
Asian Chicken Salad
Baked Asian Style Fish
Lamb Stir-Fry
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Recently Eaten By:

karenyuen
on 21 July 2014
AdaNad
on 21 July 2014
malloryjones
on 04 July 2014
debuonobianca
on 26 June 2014

Recently Eaten With:

FatSecret members have recently eaten Bamboo Shoots with these foods:
Celery
Boiled Egg
Steamed or Boiled Shrimp
Lemon
Canola Vegetable Oil


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