Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 8
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.038g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 151mg  
Total Carbohydrate 1.47g 0%
  Dietary Fiber 0.6g 2%
  Sugars 0.85g  
Protein 0.74g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (9%)
 
Protein (22%)
Carbohydrates, 1.47g (69%) Fat, 0.09g (9%) Protein, 0.74g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
8
Fat
0.09g
Carbs
1.47g
Protein
0.74g
There are 8 calories in 1 ounce of Bamboo Shoots.
Calorie breakdown: 9% fat, 69% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1/2 cup (1/2" pieces) 21
100 g 27
1 cup (1/2" slices) 41
1 lb 122

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Bamboo Shoots (Drained Solids, Canned)
Dynasty Sliced Bamboo Shoots
Roland Bamboo Shoots
Kroger Bamboo Shoots Sliced
Polar Sliced Bamboo Shoots
  view more results

Used in these Member Recipes:

Oriental Chicken & Vegetables
Asian Chicken Salad
Baked Asian Style Fish
Lamb Stir-Fry
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

alqualos
on 21 May 2015
appchick21
on 05 May 2015
EMH2015
on 01 May 2015
moopie321
on 17 April 2015

Recently Eaten With:

FatSecret members have recently eaten Bamboo Shoots with these foods:
Eggplant
Potatoes (Flesh, with Salt, Boiled)
Bell Peppers
Sour Cucumber Pickle
Chow Fun Rice Noodles


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.