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Food database and calorie counter Source: USDA

1/2 cup (1/2" pieces)

Bamboo Shoots

Nutrition Facts
Serving Size 1/2 cup (1/2" pieces)
 
Amount Per Serving
Calories from Fat 2
Calories 21
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.052g 0%
  Polyunsaturated Fat 0.102g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 405mg  
Total Carbohydrate 3.95g 1%
  Dietary Fiber 1.7g 7%
  Sugars 2.28g  
Protein 1.98g  
 
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (9%)
 
Protein (22%)
Carbohydrates, 3.95g (69%) Fat, 0.23g (9%) Protein, 1.98g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
0.23g
Carbs
3.95g
Protein
1.98g
There are 21 calories in a 1/2 cup (1/2" pieces) of Bamboo Shoots.
Calorie breakdown: 9% fat, 69% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1/2 cup (1/2" pieces) 21
100 g 27
1 cup (1/2" slices) 41
1 lb 122

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Bamboo Shoots (Drained Solids, Canned)
Dynasty Sliced Bamboo Shoots
Roland Bamboo Shoots
Kroger Bamboo Shoots Sliced
Polar Sliced Bamboo Shoots
  view more results

Used in these Member Recipes:

Oriental Chicken & Vegetables
Asian Chicken Salad
Baked Asian Style Fish
Lamb Stir-Fry
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Recently Eaten By:

studentdoc
on 16 April 2014
AdaNad
on 13 April 2014
malloryjones
on 08 April 2014
izzypup68
on 07 April 2014

Recently Eaten With:

FatSecret members have recently eaten Bamboo Shoots with these foods:
White Rice (Short-Grain, Cooked)
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