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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oriental Chicken & Vegetables

Chicken and vegetable stir-fry in a delicious sauce.

Ingredients

Directions

  1. Placed chicken in shallow dish with the next 8 ingredients.
  2. Heat 2 tablespoons of oil in uncovered wok at 350° F (175° C).
  3. Add remaining ingredients to wok; stir-fry 3 to 5 minutes or until vegetables are tender-crisp. Remove from wok; set aside.
  4. Wipe out wok with paper towel. Heat remaining tablespoon oil in wok at 400° F (200° C).
  5. Add meat mixture to wok; stir-fry 2 minutes or until no longer pink.
  6. Return vegetables to wok; stir-fry to heat through.
  7. Serve immediately.
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Reviews 
This is a great, quick, stir-fry to make .. you can also make it with cut up beef, if you prefer.
11 Feb 09 by member: canyonmn
will try in the future
21 Jun 12 by member: JimB344
I skipped the dry sherry and sugar and used a chicken bullion cube in 1 cup water instead, and cut the meat up into 1" cubes. It was delicious.
04 Nov 13 by member: WhatLes

     
 

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Nutrition summary:

There are 323 calories in 1 serving of Oriental Chicken & Vegetables.
Calorie break-down: 52% fat, 13% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 166
Calories 323
 
% Daily Values*
Total Fat 18.49g 28%
  Saturated Fat 3.279g 16%
  Polyunsaturated Fat 5.817g  
  Monounsaturated Fat 8.15g  
Cholesterol 66mg 22%
Sodium 573mg 24%
Potassium 543mg  
Total Carbohydrate 10.64g 4%
  Dietary Fiber 1.8g 7%
  Sugars 4.49g  
Protein 27.98g  
 
Vitamin A 17% Vitamin C 110%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (52%)
 
Protein (35%)
Carbohydrates, 10.64g (13%) Fat, 18.49g (52%) Protein, 27.98g (35%)
* Based on a RDI of 2000 calories