Food database and calorie counter Source: USDA

Bamboo Shoots

Nutrition Facts
Serving Size 1 cup (1/2" slices)
 
Amount Per Serving
Calories from Fat 4
Calories 41
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.104g 1%
  Polyunsaturated Fat 0.202g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 805mg  
Total Carbohydrate 7.85g 3%
  Dietary Fiber 3.3g 13%
  Sugars 4.53g  
Protein 3.93g  
 
Vitamin A 1% Vitamin C 10%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (9%)
 
Protein (22%)
Carbohydrates, 7.85g (69%) Fat, 0.45g (9%) Protein, 3.93g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
0.45g
Carbs
7.85g
Protein
3.93g
There are 41 calories in 1 cup (1/2" slices) of Bamboo Shoots.
Calorie breakdown: 9% fat, 69% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
1/2 cup (1/2" pieces) 21
100 g 27
1 cup (1/2" slices) 41
1 lb 122

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Bamboo Shoots (Drained Solids, Canned)
Dynasty Sliced Bamboo Shoots
Roland Bamboo Shoots
Kroger Bamboo Shoots Sliced
Polar Sliced Bamboo Shoots
  view more results

Used in these Member Recipes:

Oriental Chicken & Vegetables
Asian Chicken Salad
Baked Asian Style Fish
Lamb Stir-Fry
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Recently Eaten By:

wakamiya
on 15 September 2014
Soulnoid
on 08 September 2014
Half-Mad
on 07 September 2014
JosephNaing
on 04 September 2014

Recently Eaten With:

FatSecret members have recently eaten Bamboo Shoots with these foods:
Waterchestnuts
Trader Joe's Thai Red Curry Sauce
Extra Firm Silken Tofu
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Black Bean Sauce


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