Food database and calorie counter Source: USDA

Balsam-Pear (Bitter Gourd, Pods)

Nutrition Facts
Serving Size 1 cup (1/2" pieces)
 
Amount Per Serving
Calories from Fat 1
Calories 16
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 275mg  
Total Carbohydrate 3.44g 1%
  Dietary Fiber 2.6g 10%
  Sugars -  
Protein 0.93g  
 
Vitamin A 9% Vitamin C 130%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
Carbohydrates, 3.44g (78%) Fat, 0.16g (8%) Protein, 0.93g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.16g
Carbs
3.44g
Protein
0.93g
There are 16 calories in 1 cup of Balsam-Pear (Bitter Gourd, Pods).
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup (1/2" pieces) 16
100 g 17
1 balsam-pear 21
1 lb 77

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Balsam-Pear (Bitter Gourd, Leafy Tips)
Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled)
Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled)
Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled)
Balsam-Pear (Bitter Gourd) (Leafy Tips, with Salt, Drained, Cooked, Boiled)
  view more results
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Recently Eaten By:

uzz
on 21 November 2014
geraldineserinas
on 30 October 2014
dipannita84
on 21 October 2014
komalssehgal
on 05 September 2014

Recently Eaten With:

FatSecret members have recently eaten Balsam-Pear (Bitter Gourd, Pods) with these foods:
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