Food database and calorie counter Source: USDA

Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 20
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.048g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 349mg  
Total Carbohydrate 3.93g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.6g  
Protein 2.09g  
 
Vitamin A 28% Vitamin C 54%
Calcium 2% Iron 3%
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.12g
Carbs
3.93g
Protein
2.09g
There are 20 calories in 1 cup of Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 5% fat, 69% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
1 cup 20
100 g 35
1 lb 159

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