| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
3.13g
4%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
14.92g
5%
Dietary Fiber
-
Sugars
-
Protein
24.04g
Vitamin D
-
Calcium
381mg
29%
Iron
9.25mg
51%
Potassium
2758mg
59%
Vitamin A
395mcg
44%
Vitamin C
399.2mg
444%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (15%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
3.13g
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Carbs
14.92g
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Protein
24.04g
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| There are 136 calories in 1 pound of Balsam-Pear (Bitter Gourd, Leafy Tips). |
| Calorie breakdown: 15% fat, 32% carbs, 52% protein. |
Other Common Serving Sizes:
Related Types of Fruit:
Related Types of Vegetables:
See Also:
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Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled)
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Balsam-Pear (Bitter Gourd) (Leafy Tips, with Salt, Drained, Cooked, Boiled)
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Balsam-Pear (Bitter Gourd, Pods)
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Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled)
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Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled)
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