Food database and calorie counter Source: USDA

Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size: 1 cup (1/2" pieces)
 
Amount Per Serving
Calories from Fat 2
Calories 24
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 300mg 12%
Potassium 396mg  
Total Carbohydrate 5.36g 2%
  Dietary Fiber 2.5g 10%
  Sugars 2.42g  
Protein 1.04g  
 
Vitamin A 3% Vitamin C 68%
Calcium 1% Iron 3%
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (8%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
24
Fat
0.22g
Carbs
5.36g
Protein
1.04g
There are 24 calories in 1 cup of Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 8% fat, 81% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup (1/2" pieces) 24
1 lb 86

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