Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
13.19g
17%
Saturated Fat
1.913g
10%
Trans Fat
-
Polyunsaturated Fat
1.634g
Monounsaturated Fat
8.819g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
7.68g
3%
Dietary Fiber
6g
22%
Sugars
0.59g
Protein
1.8g
Vitamin D
-
Calcium
11mg
1%
Iron
0.5mg
3%
Potassium
436mg
9%
Vitamin A
6mcg
1%
Vitamin C
9mg
10%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (76%)
Protein (5%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
144
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Fat
13.19g
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Carbs
7.68g
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Protein
1.8g
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There are 144 calories in 90 grams of Avocados. |
Calorie breakdown: 76% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Avocados:
See Also:
Used in these Member Recipes:
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