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Food database and calorie counter Source: USDA

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Nutrition Facts
Serving Size 1 avocado, NS as to Florida or California
 
Amount Per Serving
Calories from Fat 265
Calories 322
 
% Daily Values*
Total Fat 29.47g 45%
  Saturated Fat 4.273g 21%
  Polyunsaturated Fat 3.65g  
  Monounsaturated Fat 19.696g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 975mg  
Total Carbohydrate 17.15g 6%
  Dietary Fiber 13.5g 54%
  Sugars 1.33g  
Protein 4.02g  
 
Vitamin A 6% Vitamin C 34%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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