Food database and calorie counter Source: Member

Trader Joe's

Hass Avocado

Nutrition Facts
Serving Size 1/5 medium (30g)
 
Amount Per Serving
Calories from Fat 35
Calories 50
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 3g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 150mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 0g  
 
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ellemoe22 on 12 Nov 09, and last modified on 18 Sep 11 by member redherpbluederp .

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (77%)
 
Protein (0%)
Carbohydrates, 3g (23%) Fat, 4.5g (77%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
4.5g
Carbs
3g
Protein
0g
There are 50 calories in a 1/5 medium serving of Trader Joe's Hass Avocado.
Calorie breakdown: 77% fat, 23% carbs, 0% protein.

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Recently Eaten By:

Ann Foster
on 20 October 2014
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on 19 October 2014
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on 19 October 2014
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on 19 October 2014

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