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80 g

Avocados

Nutrition Facts
Serving Size 80 g
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
11.73g
15%
Saturated Fat
1.701g
9%
Trans Fat
-
Polyunsaturated Fat
1.453g
Monounsaturated Fat
7.839g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
6.82g
2%
Dietary Fiber
5.4g
19%
Sugars
0.53g
Protein
1.6g
Vitamin D
-
Calcium
10mg
1%
Iron
0.44mg
2%
Potassium
388mg
8%
Vitamin A
6mcg
1%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
128
Fat
11.73g
Carbs
6.82g
Protein
1.6g
There are 128 calories in 80 grams of Avocados.
Calorie breakdown: 76% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322

Related Types of Avocados:

Florida Avocados
Guacamole with Tomatoes and Chili Peppers
Guacamole with Tomatoes
Guacamole
California Avocados
  view more avocados nutritional info

See Also:

Calavo Avocado
Del Monte Avocado
Avocados From Mexico Avocado
Avocado
Trader Joe's Hass Avocado
  view more results

Used in these Member Recipes:

Avocado Toast
Roasted Veggies and Quinoa Salad Bowl
Avocado Ice Cream
Healthy Shamrock Shake
Cauliflower Ceviche
Spicy Avocado Devil-less Eggs
Cilantro Lime Dressing
Guacamole
Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
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