Food database and calorie counter Source: USDA

80 g

Avocados

Nutrition Facts
Serving Size 80 g
 
Amount Per Serving
Calories from Fat 106
Calories 128
 
% Daily Values*
Total Fat 11.73g 18%
  Saturated Fat 1.701g 9%
  Polyunsaturated Fat 1.453g  
  Monounsaturated Fat 7.839g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 388mg  
Total Carbohydrate 6.82g 2%
  Dietary Fiber 5.4g 22%
  Sugars 0.53g  
Protein 1.6g  
 
Vitamin A 2% Vitamin C 13%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
Carbohydrates, 6.82g (19%) Fat, 11.73g (77%) Protein, 1.6g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
128
Fat
11.73g
Carbs
6.82g
Protein
1.6g
There are 128 calories in 80 grams of Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Trader Joe's Avocados Number Guacamole
On The Border Grilled Avocado with Red Chile Pesto
Whole Foods Market Tuna Avocado Roll
Cheesecake Factory Avocado Egg Rolls
  view more results

Used in these Member Recipes:

Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
Zucchini Carpaccio
Tuna Rice Balls
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Recently Eaten By:

deeznuts54
on 17 September 2014
bbosch30
on 18 September 2014
Rdekock
on 17 September 2014
dmcginn4
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Avocados with these foods:
Dempster's Original Tortillas
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