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Food database and calorie counter Source: USDA

77 g

Avocados

Nutrition Facts
Serving Size 77 g
 
Amount Per Serving
Calories from Fat 102
Calories 123
 
% Daily Values*
Total Fat 11.29g 17%
  Saturated Fat 1.637g 8%
  Polyunsaturated Fat 1.398g  
  Monounsaturated Fat 7.545g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 373mg  
Total Carbohydrate 6.57g 2%
  Dietary Fiber 5.2g 21%
  Sugars 0.51g  
Protein 1.54g  
 
Vitamin A 2% Vitamin C 13%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
Carbohydrates, 6.57g (19%) Fat, 11.29g (77%) Protein, 1.54g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
123
Fat
11.29g
Carbs
6.57g
Protein
1.54g
There are 123 calories in 77 grams of Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Trader Joe's Avocados Number Guacamole
On The Border Grilled Avocado with Red Chile Pesto
Whole Foods Market Tuna Avocado Roll
Cheesecake Factory Avocado Egg Rolls
  view more results

Used in these Member Recipes:

Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
Zucchini Carpaccio
Tuna Rice Balls
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Recently Eaten By:

MisGwen
on 29 July 2014
ProudMum
on 29 July 2014
jonathonlong
on 29 July 2014
luvinlife09
on 28 July 2014

Recently Eaten With:

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