| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
26.24g
34%
Saturated Fat
3.806g
19%
Trans Fat
-
Polyunsaturated Fat
3.251g
Monounsaturated Fat
17.54g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
15.27g
6%
Dietary Fiber
12g
43%
Sugars
1.18g
Protein
3.58g
Vitamin D
-
Calcium
21mg
2%
Iron
0.98mg
5%
Potassium
868mg
18%
Vitamin A
13mcg
1%
Vitamin C
17.9mg
20%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (76%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
286
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Fat
26.24g
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Carbs
15.27g
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Protein
3.58g
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| There are 286 calories in 179 grams of Avocados. |
| Calorie breakdown: 76% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Avocados:
See Also:
Used in these Member Recipes:
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