Food database and calorie counter Source: USDA

157 g

Avocados

Nutrition Facts
Serving Size 157 g
 
Amount Per Serving
Calories from Fat 207
Calories 251
 
% Daily Values*
Total Fat 23.02g 35%
  Saturated Fat 3.338g 17%
  Polyunsaturated Fat 2.851g  
  Monounsaturated Fat 15.384g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 761mg  
Total Carbohydrate 13.39g 4%
  Dietary Fiber 10.5g 42%
  Sugars 1.04g  
Protein 3.14g  
 
Vitamin A 5% Vitamin C 26%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
Carbohydrates, 13.39g (19%) Fat, 23.02g (77%) Protein, 3.14g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
251
Fat
23.02g
Carbs
13.39g
Protein
3.14g
There are 251 calories in 157 grams of Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Trader Joe's Avocados Number Guacamole
On The Border Grilled Avocado with Red Chile Pesto
Whole Foods Market Tuna Avocado Roll
Cheesecake Factory Avocado Egg Rolls
  view more results

Used in these Member Recipes:

Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
Zucchini Carpaccio
Tuna Rice Balls
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Recently Eaten By:

Alaysha123
on 20 August 2014
CallMeBruce
on 19 August 2014
elizer123
on 19 August 2014
smitty1119
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten Avocados with these foods:
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