Food database and calorie counter Source: USDA

15 g

Avocados

Nutrition Facts
Serving Size 15 g
 
Amount Per Serving
Calories from Fat 20
Calories 24
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.319g 2%
  Polyunsaturated Fat 0.272g  
  Monounsaturated Fat 1.47g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 73mg  
Total Carbohydrate 1.28g 0%
  Dietary Fiber 1g 4%
  Sugars 0.1g  
Protein 0.3g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
24
Fat
2.2g
Carbs
1.28g
Protein
0.3g
There are 24 calories in 15 grams of Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Alpine Avocado Avocado Vinaigrette
Trader Joe's Avocados Number Guacamole
On The Border Grilled Avocado with Red Chile Pesto
Whole Foods Market Tuna Avocado Roll
  view more results

Used in these Member Recipes:

Cilantro Lime Dressing
Guacamole III
Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
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Recently Eaten By:

akachuy
on 30 June 2016
Silvana Colosimo
on 30 June 2016
jessswooo
on 02 July 2016
lety85m
on 30 June 2016

Recently Eaten With:

FatSecret members have recently eaten Avocados with these foods:
Cappuccino
Salmon
Boiled Egg
Tortilla Corn Chips
Shrimp


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