Food database and calorie counter Source: USDA

15 g

Avocados

Nutrition Facts
Serving Size 15 g
 
Amount Per Serving
Calories from Fat 20
Calories 24
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.319g 2%
  Polyunsaturated Fat 0.272g  
  Monounsaturated Fat 1.47g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 73mg  
Total Carbohydrate 1.28g 0%
  Dietary Fiber 1g 4%
  Sugars 0.1g  
Protein 0.3g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
Carbohydrates, 1.28g (19%) Fat, 2.2g (77%) Protein, 0.3g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
24
Fat
2.2g
Carbs
1.28g
Protein
0.3g
There are 24 calories in 15 grams of Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Trader Joe's Avocados Number Guacamole
Chili's Bacon Avocado Chicken Sandwich
Rock Bottom Avocado Chicken Sandwich
Rojo's Tomatillo Avocado Salsa
  view more results

Used in these Member Recipes:

Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
Zucchini Carpaccio
Tuna Rice Balls
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Recently Eaten By:

mgrill
on 22 October 2014
CaroEll
on 22 October 2014
Mufasa0407
on 22 October 2014
Abrikosik
on 22 October 2014

Recently Eaten With:

FatSecret members have recently eaten Avocados with these foods:
Dempster's Original Tortillas
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