| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
16.27g
21%
Saturated Fat
2.36g
12%
Trans Fat
-
Polyunsaturated Fat
2.016g
Monounsaturated Fat
10.877g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
9.47g
3%
Dietary Fiber
7.4g
27%
Sugars
0.73g
Protein
2.22g
Vitamin D
-
Calcium
13mg
1%
Iron
0.61mg
3%
Potassium
538mg
11%
Vitamin A
8mcg
1%
Vitamin C
11.1mg
12%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (76%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
16.27g
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Carbs
9.47g
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Protein
2.22g
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| There are 178 calories in 111 grams of Avocados. |
| Calorie breakdown: 76% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Avocados:
See Also:
Used in these Member Recipes:
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