| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
14.55g
19%
Saturated Fat
2.11g
11%
Trans Fat
-
Polyunsaturated Fat
1.802g
Monounsaturated Fat
9.723g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
8.46g
3%
Dietary Fiber
6.6g
24%
Sugars
0.65g
Protein
1.98g
Vitamin D
-
Calcium
12mg
1%
Iron
0.55mg
3%
Potassium
481mg
10%
Vitamin A
7mcg
1%
Vitamin C
9.9mg
11%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (76%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
159
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Fat
14.55g
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Carbs
8.46g
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Protein
1.98g
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| There are 159 calories in 3 1/2 ounces of Avocados. |
| Calorie breakdown: 76% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Avocados:
See Also:
Used in these Member Recipes:
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